{"id":482,"date":"2023-10-20T16:22:25","date_gmt":"2023-10-20T07:22:25","guid":{"rendered":"https:\/\/v-hearts.co.jp\/vlog\/?p=482"},"modified":"2023-10-20T16:22:25","modified_gmt":"2023-10-20T07:22:25","slug":"hiit-yaseru","status":"publish","type":"post","link":"https:\/\/v-hearts.co.jp\/vlog\/hiit-yaseru\/","title":{"rendered":"HIIT\u3060\u3051\u3067\u75e9\u305b\u308b\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u78ba\u8a8d"},"content":{"rendered":"<div id=\"attachment_10131\" style=\"width: 519px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-10131\" class=\"size-full wp-image-10131\" src=\"https:\/\/esthe-master.net\/wp-content\/uploads\/2023\/05\/istockphoto-1167940621-170667a.jpg\" alt=\"\" width=\"509\" height=\"339\" \/><p id=\"caption-attachment-10131\" class=\"wp-caption-text\">HIIT, High Intensity Interval Training Workout Indoors<\/p><\/div>\n<p>HIIT\uff08High Intensity Interval Training\uff09\u306f\u3001\u77ed\u6642\u9593\u3067\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001HIIT\u3060\u3051\u3067\u75e9\u305b\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001HIIT\u3092\u53d6\u308a\u5165\u308c\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>HIIT\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u306f\uff1f<\/h2>\n<p>HIIT\u306f\u3001\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001HIIT\u306b\u3088\u308b\u904b\u52d5\u306b\u3088\u3063\u3066\u3001\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001HIIT\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u4e0a\u304c\u308a\u3001\u9577\u671f\u7684\u306b\u306f\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>HIIT\u3060\u3051\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u754c\u304c\u3042\u308b\uff1f<\/h2>\n<p>HIIT\u306f\u3001\u77ed\u6642\u9593\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u305f\u3081\u3001\u4e00\u898b\u3059\u308b\u3068\u75e9\u305b\u3084\u3059\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306fHIIT\u3060\u3051\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001HIIT\u306f\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u4f53\u91cd\u304c\u6e1b\u308a\u306b\u304f\u304f\u306a\u308b\u3068\u3044\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001HIIT\u306b\u3088\u3063\u3066\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ed6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6bd4\u3079\u3066\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u3001\u98df\u4e8b\u5236\u9650\u3084\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u3001\u4ed6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308bHIIT\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/h2>\n<p>HIIT\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>1. \u77ed\u6642\u9593\u3067\u591a\u304f\u306e\u904b\u52d5\u91cf\u3092\u3053\u306a\u3059<\/h5>\n<p>HIIT\u306f\u77ed\u6642\u9593\u3067\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3042\u308b\u305f\u3081\u3001\u904b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u77ed\u6642\u9593\u3067\u591a\u304f\u306e\u904b\u52d5\u91cf\u3092\u3053\u306a\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u300130\u79d2\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u306830\u79d2\u306e\u4f11\u61a9\u309210\u30bb\u30c3\u30c8\u884c\u3046\u3088\u308a\u3082\u300120\u79d2\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u306810\u79d2\u306e\u4f11\u61a9\u309215\u30bb\u30c3\u30c8\u884c\u3063\u305f\u65b9\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>2. \u6709\u9178\u7d20\u904b\u52d5\u3068\u306e\u4f75\u7528<\/h5>\n<p>HIIT\u306f\u3001\u77ed\u6642\u9593\u3067\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u304c\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u9577\u6642\u9593\u306e\u904b\u52d5\u3067\u3001\u4f4e\u5f37\u5ea6\u3067\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u3092\u884c\u3044\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044\u305f\u3081\u3001HIIT\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001HIIT\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u4ea4\u4e92\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>3. \u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h5>\n<p>HIIT\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306b\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30d0\u30fc\u30d9\u30eb\u306a\u3069\u3001\u81ea\u7531\u306a\u52d5\u304d\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7b4b\u8089\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001HIIT\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>4. \u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b<\/h5>\n<p>HIIT\u306f\u3001\u77ed\u6642\u9593\u3067\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3042\u308b\u305f\u3081\u3001\u6bce\u56de\u540c\u3058\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3068\u3001\u52b9\u679c\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5909\u5316\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001HIIT\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u5909\u3048\u305f\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7a2e\u76ee\u3092\u5897\u3084\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"st-fa st-svg-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div><\/p>\n<p>&nbsp;<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>HIIT\u306f\u3001\u77ed\u6642\u9593\u3067\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001HIIT\u3060\u3051\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u77ed\u6642\u9593\u3067\u591a\u304f\u306e\u904b\u52d5\u91cf\u3092\u3053\u306a\u3059\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u4f75\u7528\u3059\u308b\u3001\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u5236\u9650\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3001\u5341\u5206\u306a\u7761\u7720\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u7ba1\u7406\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3082\u91cd\u8981\u3067\u3059\u3002\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;background: linear-gradient(0deg,#FFFDE7 0%,#FFFDE7 55%,rgba(0,0,0,0) 55%,rgba(0,0,0,0) 100%);\"><i class=\"st-fa st-svg-check-circle st-css-no\" 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<\/p>\n","protected":false},"author":1,"featured_media":483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":1,"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/posts\/482\/revisions\/484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/media\/483"}],"wp:attachment":[{"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}