{"id":287,"date":"2023-07-16T15:55:50","date_gmt":"2023-07-16T06:55:50","guid":{"rendered":"https:\/\/v-hearts.co.jp\/vlog\/?p=287"},"modified":"2023-07-16T15:55:50","modified_gmt":"2023-07-16T06:55:50","slug":"cycle-timing","status":"publish","type":"post","link":"https:\/\/v-hearts.co.jp\/vlog\/cycle-timing\/","title":{"rendered":"\u3010\u751f\u7406\u524d\u306e\u4f53\u91cd\u5897\u52a0\u3068\u6e1b\u308a\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u3011\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u75e9\u8eab\u65bd\u8853\u306f\u3053\u308c"},"content":{"rendered":"<p>\u672c\u65e5\u306f\u3001\u751f\u7406\u524d\u306e\u4f53\u91cd\u5897\u52a0\u3068\u6e1b\u308a\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u75e9\u8eab\u65bd\u8853\u306b\u3064\u3044\u3066\u3082\u304a\u8a71\u3057\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u751f\u7406\u524d\u306b\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u7406\u7531<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-288\" src=\"https:\/\/v-hearts.co.jp\/vlog\/wp-content\/uploads\/2023\/07\/column_syokuji_01.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/v-hearts.co.jp\/vlog\/wp-content\/uploads\/2023\/07\/column_syokuji_01.jpg 1024w, https:\/\/v-hearts.co.jp\/vlog\/wp-content\/uploads\/2023\/07\/column_syokuji_01-300x169.jpg 300w, https:\/\/v-hearts.co.jp\/vlog\/wp-content\/uploads\/2023\/07\/column_syokuji_01-768x432.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u751f\u7406\u524d\u306b\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u304a\u99b4\u67d3\u307f\u306e\u60a9\u307f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u751f\u7406\u524d\u306b\u4f53\u91cd\u304c\u5897\u3048\u308b\u3053\u3068\u306f\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u7406\u7531\u3092\u4ee5\u4e0b\u306b\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"h5modoki\">\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u5897\u3048\u308b\u305f\u3081<\/p>\n<p>\u5973\u6027\u306e\u4f53\u306f\u3001\u598a\u5a20\u306e\u6e96\u5099\u306e\u305f\u3081\u306e\u6a5f\u80fd\u3092\u5099\u3048\u3066\u3044\u307e\u3059\u3002\u6392\u5375\u5f8c\u306f\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u5b50\u5bae\u306e\u58c1\u3092\u67d4\u3089\u304b\u304f\u3075\u304b\u3075\u304b\u306a\u72b6\u614b\u306b\u6574\u3048\u307e\u3059\u3002\u3053\u308c\u306f\u8d64\u3061\u3083\u3093\u3092\u8fce\u3048\u308b\u305f\u3081\u306e\u6e96\u5099\u3067\u3059\u304c\u3001\u305d\u306e\u305f\u3081\u306b\u4f53\u5185\u306b\u6804\u990a\u3084\u6c34\u5206\u3092\u305f\u3081\u8fbc\u3082\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u3080\u304f\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u751f\u7406\u524d\u306b2kg\u7a0b\u5ea6\u306e\u4f53\u91cd\u5897\u52a0\u306f\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"h5modoki\">\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044<\/p>\n<p>\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306f\u3001\u5b50\u5bae\u306e\u53ce\u7e2e\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u53d7\u7cbe\u5375\u304c\u5b89\u5b9a\u3059\u308b\u307e\u3067\u6d41\u7523\u3057\u306a\u3044\u3088\u3046\u306b\u8d64\u3061\u3083\u3093\u3092\u5b88\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u4f5c\u7528\u306f\u5927\u8178\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u8178\u306e\u305c\u3093\u3069\u3046\u904b\u52d5\u304c\u5f31\u307e\u308a\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"h5modoki\">\u98df\u6b32\u304c\u65fa\u76db\u306b\u306a\u308b<\/p>\n<p>\u751f\u7406\u524d\u306b\u306f\u3001\u6392\u5375\u65e5\u304b\u3089\u751f\u7406\u76f4\u524d\u307e\u3067\u306e\u671f\u9593\u306b\u591a\u304f\u306e\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306f\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u679c\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u98df\u4e8b\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3067\u4f4e\u8840\u7cd6\u306e\u72b6\u614b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u304f\u306a\u3063\u305f\u308a\u7518\u3044\u3082\u306e\u3092\u7121\u6027\u306b\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u751f\u7406\u5468\u671f\u3068\u306e\u95a2\u4fc2\u3092\u77e5\u3063\u3066\u4e0a\u624b\u306b\u4e57\u308a\u5207\u308a\u307e\u3057\u3087\u3046<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-289 size-full\" src=\"https:\/\/v-hearts.co.jp\/vlog\/wp-content\/uploads\/2023\/07\/bc_27250838_S.jpg\" alt=\"\" width=\"650\" height=\"400\" srcset=\"https:\/\/v-hearts.co.jp\/vlog\/wp-content\/uploads\/2023\/07\/bc_27250838_S.jpg 650w, https:\/\/v-hearts.co.jp\/vlog\/wp-content\/uploads\/2023\/07\/bc_27250838_S-300x185.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u751f\u7406\u524d\u306e\u4f53\u91cd\u5897\u52a0\u306b\u3064\u3044\u3066\u3054\u7406\u89e3\u3044\u305f\u3060\u3051\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u751f\u7406\u306b\u306a\u308b\u3068\u4e00\u6642\u7684\u306b\u4f53\u91cd\u306f\u5897\u3048\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u598a\u5a20\u306e\u6e96\u5099\u306b\u5fc5\u8981\u306a\u4f53\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3044\u3046\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u751f\u7406\u304c\u59cb\u307e\u308c\u3070\u81ea\u7136\u3068\u4f53\u91cd\u306f\u5143\u306b\u623b\u308a\u307e\u3059\u304b\u3089\u3001\u3042\u307e\u308a\u4f53\u91cd\u3092\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u308b\u5834\u5408\u306b\u306f\u3001\u751f\u7406\u5468\u671f\u3068\u306e\u95a2\u4fc2\u3092\u77e5\u3063\u3066\u4e0a\u624b\u306b\u4e57\u308a\u5207\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a28\u65e5\u5468\u671f\u3092\u57fa\u6e96\u306b\u8003\u3048\u308b\u3068\u3001<span class=\"st-mymarker-s\">\u751f\u7406\u5f8c1\u9031\u9593\u304b\u308910\u65e5\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p>\u3053\u306e\u671f\u9593\u306f\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u3010\u30a8\u30b9\u30c6\u30d7\u30e9\u30f3\u30ca\u30fc\u304a\u3059\u3059\u3081\u3011\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u75e9\u8eab\u65bd\u8853<\/h2>\n<p>\u751f\u7406\u5468\u671f\u306b\u5408\u308f\u305b\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u306f\u78ba\u304b\u3067\u3059\u304c\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u75e9\u8eab\u65bd\u8853\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u75e9\u8eab\u65bd\u8853\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u30cf\u30a4\u30d1\u30fc\u30a6\u30a7\u30fc\u30d6<\/h5>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-31\" src=\"https:\/\/v-hearts.co.jp\/vlog\/wp-content\/uploads\/2023\/01\/IMG_4406-300x200-1.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>\u30cf\u30a4\u30d1\u30fc\u30a6\u30a7\u30fc\u30d6\u306f\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u306b\u57fa\u3065\u3044\u305fEMS\u75e9\u8eab\u6a5f\u5668\u3067\u3059\u3002EMS\u3068\u3044\u3046\u6280\u8853\u3092\u7528\u3044\u3066\u304a\u308a\u3001\u7b4b\u8089\u7d44\u7e54\u306e\u5965\u307e\u3067\u5c4a\u304f\u305f\u3081\u3001\u3088\u308a\u5927\u304d\u306a\u7b4b\u8089\u904b\u52d5\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u7b4b\u8089\u306e\u5897\u5f37\u306b\u3088\u308a\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u30cf\u30a4\u30d1\u30fc\u30ca\u30a4\u30d5EX<\/h5>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-173\" src=\"https:\/\/v-hearts.co.jp\/vlog\/wp-content\/uploads\/2023\/04\/medium_623e6d76-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/v-hearts.co.jp\/vlog\/wp-content\/uploads\/2023\/04\/medium_623e6d76-300x189.jpg 300w, https:\/\/v-hearts.co.jp\/vlog\/wp-content\/uploads\/2023\/04\/medium_623e6d76-768x484.jpg 768w, https:\/\/v-hearts.co.jp\/vlog\/wp-content\/uploads\/2023\/04\/medium_623e6d76.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30cf\u30a4\u30d1\u30fc\u30ca\u30a4\u30d5EX\u306fS.RF\uff08\u6f64\u6ed1\u9ad8\u5468\u6ce2\uff09\u3092\u4f7f\u3063\u305f\u75e9\u8eab\u65bd\u8853\u3067\u3059\u3002\u4f53\u306e\u6df1\u90e8\u6e29\u5ea6\u3092\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3057\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u306b\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u75e9\u8eab\u65bd\u8853\u306f\u3001\u751f\u7406\u5468\u671f\u306b\u5de6\u53f3\u3055\u308c\u305a\u306b\u5229\u7528\u3067\u304d\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u751f\u7406\u524d\u306e\u4f53\u91cd\u5897\u52a0\u306b\u3064\u3044\u3066\u3001\u6c34\u5206\u91cf\u306e\u5897\u52a0\u3084\u4fbf\u79d8\u3001\u98df\u6b32\u306e\u5897\u52a0\u306a\u3069\u306e\u7406\u7531\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u751f\u7406\u524d\u306e\u4f53\u91cd\u5897\u52a0\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u751f\u7406\u304c\u59cb\u307e\u308c\u3070\u81ea\u7136\u3068\u5143\u306b\u623b\u308a\u307e\u3059\u306e\u3067\u3001\u795e\u7d4c\u8cea\u306b\u306a\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u308b\u5834\u5408\u306b\u306f\u3001\u751f\u7406\u5f8c1\u9031\u9593\u304b\u308910\u65e5\u304c\u6700\u3082\u75e9\u305b\u3084\u3059\u3044\u6642\u671f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u75e9\u8eab\u65bd\u8853\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u751f\u7406\u5468\u671f\u306b\u5408\u308f\u305b\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001\u3053\u308c\u3089\u306e\u65bd\u8853\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u751f\u7406\u524d\u306e\u4f53\u91cd\u5897\u52a0\u3068\u6e1b\u308a\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u305d\u3057\u3066\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u75e9\u8eab\u65bd\u8853\u306b\u3064\u3044\u3066\u3054\u7406\u89e3\u3044\u305f\u3060\u3051\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u751f\u7406\u5468\u671f\u306b\u5408\u308f\u305b\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u75e9\u8eab\u65bd\u8853\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u306f\u3001\u751f\u7406\u524d\u306e\u4f53\u91cd\u5897\u52a0\u3068\u6e1b\u308a\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002 \u307e\u305f\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u75e9\u8eab\u65bd\u8853\u306b\u3064\u3044\u3066\u3082\u304a\u8a71\u3057\u3044\u305f\u3057\u307e\u3059\u3002 &nbsp; \u751f\u7406\u524d\u306b\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u7406\u7531 \u751f\u7406\u524d\u306b\u4f53\u91cd\u304c\u5897 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":1,"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/posts\/287\/revisions\/290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/media\/289"}],"wp:attachment":[{"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v-hearts.co.jp\/vlog\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}