{"id":272,"date":"2023-07-10T11:43:47","date_gmt":"2023-07-10T02:43:47","guid":{"rendered":"https:\/\/v-hearts.co.jp\/vlog\/?p=272"},"modified":"2025-03-24T13:03:43","modified_gmt":"2025-03-24T04:03:43","slug":"taijyu-chigai","status":"publish","type":"post","link":"https:\/\/v-hearts.co.jp\/vlog\/taijyu-chigai\/","title":{"rendered":"\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u30fb\u7f8e\u5bb9\u4f53\u91cd\u30fb\u30e2\u30c7\u30eb\u4f53\u91cd\u306e\u9055\u3044\u306f\uff1f"},"content":{"rendered":"

\"\"
\n\u7f8e\u3057\u3044\u4f53\u578b\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u5358\u306b\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3092\u898b\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u7406\u60f3\u306e\u4f53\u578b\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u4f53\u91cd\u6307\u6a19\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u30fb\u7f8e\u5bb9\u4f53\u91cd\u30fb\u30e2\u30c7\u30eb\u4f53\u91cd\u3068\u3044\u30463\u3064\u306e\u6307\u6a19\u306b\u3064\u3044\u3066\u3001\u8a08\u7b97\u65b9\u6cd5\u3084\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3001\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3001\u5065\u5eb7\u30ea\u30b9\u30af\u3084\u751f\u6d3b\u7fd2\u6163\u3068\u306e\u95a2\u4fc2\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u6307\u6a19\u306f\u3001\u3042\u304f\u307e\u3067\u300c\u76ee\u5b89\u300d\u3068\u3057\u3066\u6d3b\u7528\u3057\u3001\u81ea\u5206\u81ea\u8eab\u306e\u8eab\u4f53\u306e\u72b6\u614b\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u9069\u5207\u306a\u5065\u5eb7\u7ba1\u7406\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

 <\/p>\n

BMI\u3068\u306f<\/span><\/p>

BMI\u3068\u306f\u3001\u4f53\u91cd\u3068\u8eab\u9577\u306e\u6bd4\u3092\u7528\u3044\u3066\u4f53\u306e\u80a5\u6e80\u5ea6\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u300c\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9577\uff08m\uff09\u306e2\u4e57\u300d\u3067\u8a08\u7b97\u3055\u308c\u3001\u80a5\u6e80\u5ea6\u3084\u3084\u305b\u5177\u5408\u3092\u5b9a\u91cf\u7684\u306b\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u5e83\u304f\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002BMI\u306f\u7c21\u4fbf\u3067\u3042\u308b\u4e00\u65b9\u3001\u7b4b\u8089\u91cf\u3084\u9aa8\u683c\u306e\u9055\u3044\u3092\u5341\u5206\u306b\u53cd\u6620\u3057\u306a\u3044\u3068\u3044\u3046\u9650\u754c\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306a\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u5b89\u3068\u3057\u3066\u306f\u6709\u7528\u3067\u3059\u3002 <\/div><\/div>\n

 <\/p>\n

\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3068\u306f<\/h3>\n

\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f\u3001\u307e\u308b\u3067\u304a\u3068\u304e\u8a71\u306e\u30d2\u30ed\u30a4\u30f3\u306e\u3088\u3046\u306b\u3001\u7d30\u304f\u3057\u306a\u3084\u304b\u306a\u4f53\u578b\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u6307\u6a19\u3067\u3059\u3002\u3053\u3053\u3067\u306e\u76ee\u6a19BMI\u306f18\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u8a08\u7b97\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n

    \n
  • \u8a08\u7b97\u5f0f\uff1a\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\u00d718<\/li>\n
  • \u4f8b\uff1a\u8eab\u9577160cm\uff081.6m\uff09\u306e\u5834\u5408 \u2192 1.6\u00d71.6\u00d718\uff1d46.08kg<\/li>\n<\/ul>\n

    \u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f\u3001\u5973\u6027\u3089\u3057\u3044\u7e4a\u7d30\u3067\u4e0a\u54c1\u306a\u30b7\u30eb\u30a8\u30c3\u30c8\u3092\u6f14\u51fa\u3059\u308b\u305f\u3081\u306b\u4eba\u6c17\u306e\u6307\u6a19\u3067\u3059\u304c\u3001\u6975\u7aef\u306b\u4f4e\u3044\u4f53\u91cd\u3068\u306a\u308b\u305f\u3081\u3001\u4f53\u5185\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u308a\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u5065\u5eb7\u9762\u3067\u306e\u30ea\u30b9\u30af\u3082\u4f34\u3044\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u308b\u969b\u306f\u3001\u76ee\u6a19\u4f53\u91cd\u3068\u3057\u3066\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3092\u610f\u8b58\u3059\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u6025\u6fc0\u306a\u6e1b\u91cf\u3084\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306f\u907f\u3051\u3001\u5341\u5206\u306a\u6804\u990a\u3068\u4f11\u606f\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u907a\u4f1d\u3084\u4f53\u8cea\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u9055\u3044\u3082\u3042\u308b\u305f\u3081\u3001\u4e00\u6982\u306b\u8ab0\u306b\u3067\u3082\u9069\u7528\u3067\u304d\u308b\u6570\u5024\u3067\u306f\u306a\u3044\u70b9\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

    \u7f8e\u5bb9\u4f53\u91cd\u3068\u306f<\/h3>\n

    \u7f8e\u5bb9\u4f53\u91cd\u306f\u3001\u7f8e\u3057\u3055\u3068\u5065\u5eb7\u306e\u4e21\u7acb\u3092\u76ee\u6307\u3059\u6307\u6a19\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u76ee\u6a19BMI\u306f20\u3068\u3055\u308c\u3001\u30b9\u30ea\u30e0\u306a\u304c\u3089\u3082\u5065\u5eb7\u7684\u306a\u5370\u8c61\u3092\u4fdd\u3064\u4f53\u578b\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n

      \n
    • \u8a08\u7b97\u5f0f\uff1a\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\u00d720<\/li>\n
    • \u4f8b\uff1a\u8eab\u9577160cm\u306e\u5834\u5408 \u2192 1.6\u00d71.6\u00d720\uff1d51.2kg<\/li>\n<\/ul>\n

      \u7f8e\u5bb9\u4f53\u91cd\u306f\u3001\u4f53\u91cd\u304c\u6975\u7aef\u306b\u4f4e\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u914d\u616e\u3057\u3064\u3064\u3082\u3001\u9069\u5ea6\u306a\u5f15\u304d\u7de0\u3081\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u30b9\u30bf\u30a4\u30eb\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u6570\u5b57\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u3059\u308b\u969b\u3001\u7b4b\u8089\u91cf\u3084\u8102\u80aa\u306e\u5272\u5408\u3001\u3055\u3089\u306b\u306f\u751f\u6d3b\u7fd2\u6163\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3082\u8003\u616e\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u65b9\u6cd5\u3067\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7f8e\u5bb9\u4f53\u91cd\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u5185\u5074\u304b\u3089\u8f1d\u304f\u7f8e\u3057\u3055\u3092\u5b9f\u73fe\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

      \u30e2\u30c7\u30eb\u4f53\u91cd\u3068\u306f<\/h3>\n

      \u30e2\u30c7\u30eb\u4f53\u91cd\u306f\u3001\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u696d\u754c\u3067\u7406\u60f3\u3068\u3055\u308c\u308b\u30b9\u30ea\u30e0\u306a\u4f53\u578b\u3092\u57fa\u6e96\u306b\u8a2d\u5b9a\u3055\u308c\u305f\u6307\u6a19\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u306fBMI17\u304c\u76ee\u5b89\u3068\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u4e00\u90e8\u3067\u306fBMI18\u304c\u63a1\u7528\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001BMI17\u3092\u57fa\u306b\u8a08\u7b97\u3057\u305f\u5834\u5408\u306e\u4f8b\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n

        \n
      • \u8a08\u7b97\u5f0f\uff1a\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\u00d717<\/li>\n
      • \u4f8b\uff1a\u8eab\u9577160cm\u306e\u5834\u5408 \u2192 1.6\u00d71.6\u00d717\uff1d43.52kg<\/li>\n<\/ul>\n

        \u30e2\u30c7\u30eb\u4f53\u91cd\u306f\u3001\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u30e2\u30c7\u30eb\u3084\u82b8\u80fd\u754c\u3067\u898b\u3089\u308c\u308b\u3088\u3046\u306a\u6975\u7aef\u306b\u7d30\u3044\u4f53\u578b\u3092\u610f\u8b58\u3059\u308b\u969b\u306e\u76ee\u5b89\u3067\u3059\u304c\u3001\u73fe\u5b9f\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3084\u4f53\u529b\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d3b\u52d5\u91cf\u3092\u8003\u3048\u308b\u3068\u3001\u7121\u7406\u306a\u6570\u5b57\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002\u30e2\u30c7\u30eb\u4f53\u91cd\u3092\u76ee\u6307\u3059\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3084\u9069\u5207\u306a\u6804\u990a\u7ba1\u7406\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4e0d\u53ef\u6b20\u3068\u306a\u308a\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u81ea\u5206\u81ea\u8eab\u306b\u5408\u3063\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n

         <\/p>\n

        \u305d\u308c\u305e\u308c\u306e\u4f53\u91cd\u306e\u9055\u3044\u3068\u306f<\/h2>\n

        \u3053\u308c\u3089\u306e\u6307\u6a19\u306f\u3001\u7406\u60f3\u3068\u3059\u308b\u4f53\u578b\u306e\u30a4\u30e1\u30fc\u30b8\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u4f7f\u3044\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n

          \n
        • \u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\uff1a<\/strong>\u3068\u3066\u3082\u7d30\u304f\u3001\u5973\u6027\u3089\u3057\u3044\u83ef\u5962\u306a\u30e9\u30a4\u30f3\u3092\u91cd\u8996\u3059\u308b\u65b9\u5411\u3051\u3002\u96d1\u8a8c\u3084\u30c9\u30e9\u30de\u306a\u3069\u3067\u7406\u60f3\u7684\u306a\u30d2\u30ed\u30a4\u30f3\u50cf\u3068\u3057\u3066\u63cf\u304b\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u5065\u5eb7\u9762\u3067\u306e\u30ea\u30b9\u30af\u3084\u4f53\u8abf\u4e0d\u826f\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5e38\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n
        • \u7f8e\u5bb9\u4f53\u91cd\uff1a<\/strong>\u5065\u5eb7\u3068\u7f8e\u3057\u3055\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u91cd\u8996\u3057\u3001\u9069\u5ea6\u306a\u30b9\u30ea\u30e0\u3055\u3092\u76ee\u6307\u3059\u4eba\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3068\u76f8\u6027\u304c\u826f\u304f\u3001\u5185\u9762\u304b\u3089\u306e\u5065\u5eb7\u7f8e\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6307\u6a19\u3067\u3059\u3002<\/li>\n
        • \u30e2\u30c7\u30eb\u4f53\u91cd\uff1a<\/strong>\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u30e2\u30c7\u30eb\u306e\u3088\u3046\u306a\u30b9\u30bf\u30a4\u30eb\u3092\u8ffd\u6c42\u3059\u308b\u65b9\u5411\u3051\u3067\u3001\u975e\u5e38\u306b\u7d30\u3044\u4f53\u578b\u3092\u76ee\u6a19\u3068\u3057\u307e\u3059\u3002\u5916\u898b\u7684\u306a\u7f8e\u3057\u3055\u3092\u8ffd\u6c42\u3059\u308b\u4e00\u65b9\u3067\u3001\u4f53\u529b\u306e\u4f4e\u4e0b\u3084\u6804\u990a\u4e0d\u8db3\u3068\u3044\u3063\u305f\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u77ed\u671f\u7684\u306a\u76ee\u6a19\u3084\u7279\u5225\u306a\u30a4\u30d9\u30f3\u30c8\u5411\u3051\u306e\u4f53\u578b\u3068\u3057\u3066\u8003\u3048\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n

          \u3053\u306e\u3088\u3046\u306b\u3001\u5404\u4f53\u91cd\u6307\u6a19\u306f\u76ee\u7684\u3084\u76ee\u6307\u3059\u4f53\u578b\u306b\u3088\u3063\u3066\u4f7f\u3044\u5206\u3051\u3089\u308c\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u67d4\u8edf\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3059\u3002\u3069\u306e\u6307\u6a19\u3092\u63a1\u7528\u3059\u308b\u306b\u3057\u3066\u3082\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6700\u512a\u5148\u306b\u8003\u3048\u3001\u7121\u7406\u306e\u306a\u3044\u65b9\u6cd5\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

           <\/p>\n

          \u5065\u5eb7\u30ea\u30b9\u30af\u3068\u6ce8\u610f\u70b9<\/h2>\n

          \u3069\u306e\u4f53\u91cd\u6307\u6a19\u3082\u7406\u60f3\u306e\u4f53\u578b\u3092\u8ffd\u6c42\u3059\u308b\u305f\u3081\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3042\u308b\u4e00\u65b9\u3001\u6975\u7aef\u306a\u6570\u5024\u306b\u9054\u3059\u308b\u3053\u3068\u306f\u4f53\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u30ea\u30b9\u30af\u3092\u4f34\u3044\u307e\u3059\u3002\u3068\u308a\u308f\u3051\u3001BMI\u304c18\u3092\u4e0b\u56de\u308b\u3068\u3001\u4f53\u5185\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3001\u5185\u81d3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3001\u3055\u3089\u306b\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306a\u3069\u304c\u751f\u3058\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306e\u7814\u7a76\u3067\u3082\u3001\u904e\u5ea6\u306b\u4f4e\u3044BMI\u306f\u6b7b\u4ea1\u7387\u306e\u4e0a\u6607\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u884c\u3046\u969b\u306b\u306f\u5e38\u306b\u5065\u5eb7\u9762\u306e\u30ea\u30b9\u30af\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

          \u307e\u305f\u3001\u4f53\u91cd\u3084BMI\u3060\u3051\u3067\u306f\u6e2c\u308c\u306a\u3044\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3068\u3057\u3066\u3001\u7b4b\u8089\u91cf\u3001\u9aa8\u5bc6\u5ea6\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306a\u3069\u3082\u91cd\u8981\u306a\u6307\u6a19\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u904b\u52d5\u4e0d\u8db3\u3084\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u62db\u304d\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u7d50\u679c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u304c\u96e3\u3057\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u4f53\u91cd\u6307\u6a19\u3092\u53c2\u8003\u306b\u3059\u308b\u969b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3001\u5341\u5206\u306a\u4f11\u606f\u3092\u4f75\u305b\u6301\u3064\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n

          \u3055\u3089\u306b\u3001\u5404\u6307\u6a19\u306f\u3042\u304f\u307e\u3067\u300c\u7406\u60f3\u7684\u306a\u6570\u5024\u300d\u3067\u3042\u308a\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u70b9\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u907a\u4f1d\u7684\u306a\u8981\u56e0\u3084\u4f53\u8cea\u3001\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u3001\u74b0\u5883\u8981\u56e0\u306a\u3069\u304c\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u4e00\u6982\u306b\u6570\u5024\u3060\u3051\u3092\u8ffd\u3044\u6c42\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u7dcf\u5408\u7684\u306b\u8003\u3048\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u5973\u6027\u306e\u5834\u5408\u3001\u6708\u7d4c\u5468\u671f\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u52d5\u3082\u4f53\u91cd\u3084\u4f53\u8abf\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u77ed\u671f\u9593\u3067\u306e\u6025\u6fc0\u306a\u5909\u5316\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\n

           <\/p>\n

          \u5065\u5eb7\u3068\u7f8e\u3057\u3055\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b<\/h2>\n

          \u7406\u60f3\u306e\u4f53\u578b\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5358\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u3068\u7f8e\u3057\u3055\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u6319\u3052\u307e\u3059\u3002<\/p>\n

            \n
          • \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\uff1a<\/strong>\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7279\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3080\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3084\u5185\u81d3\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n
          • \u9069\u5ea6\u306a\u904b\u52d5\uff1a<\/strong>\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\u71c3\u713c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30e8\u30ac\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n
          • \u5341\u5206\u306a\u4f11\u606f\u3068\u7761\u7720\uff1a<\/strong>\u4f53\u306e\u56de\u5fa9\u306b\u306f\u5341\u5206\u306a\u7761\u7720\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7761\u7720\u4e0d\u8db3\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u3001\u7d50\u679c\u7684\u306b\u4f53\u91cd\u7ba1\u7406\u304c\u96e3\u3057\u304f\u306a\u308b\u305f\u3081\u3001\u6bce\u65e5\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n
          • \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\uff1a<\/strong>\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u4f53\u91cd\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3084\u8da3\u5473\u3001\u9069\u5207\u306a\u4f11\u606f\u3092\u53d6\u308a\u5165\u308c\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n
          • \u5b9a\u671f\u7684\u306a\u5065\u5eb7\u30c1\u30a7\u30c3\u30af\uff1a<\/strong>\u4f53\u91cd\u3084BMI\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6db2\u691c\u67fb\u3084\u5185\u81d3\u6a5f\u80fd\u306e\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3044\u3001\u5b9a\u671f\u7684\u306b\u5065\u5eb7\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u65e9\u671f\u306b\u4f53\u8abf\u306e\u5909\u5316\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n

            \u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5358\u306a\u308b\u6570\u5b57\u4e0a\u306e\u7406\u60f3\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u5185\u9762\u304b\u3089\u8f1d\u304f\u5065\u5eb7\u7f8e\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u52aa\u529b\u3059\u308b\u4e2d\u3067\u3001\u4f53\u8abf\u306e\u5909\u5316\u3084\u751f\u6d3b\u74b0\u5883\u306e\u5909\u5316\u306b\u3082\u67d4\u8edf\u306b\u5bfe\u5fdc\u3057\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4f53\u3068\u5bfe\u8a71\u3057\u306a\u304c\u3089\u9032\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

             <\/p>\n

            \u7406\u60f3\u306e\u4f53\u91cd\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30b9\u30c6\u30c3\u30d7<\/h2>\n

            \u7406\u60f3\u306e\u4f53\u578b\u3078\u3068\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u8a08\u753b\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u7d99\u7d9a\u7684\u306a\u52aa\u529b\u304c\u5fc5\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u7406\u60f3\u306e\u4f53\u91cd\u306b\u8fd1\u3065\u304f\u305f\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n

              \n
            1. \u73fe\u72b6\u5206\u6790\uff1a<\/strong>\u307e\u305a\u306f\u81ea\u5206\u81ea\u8eab\u306e\u4f53\u91cd\u3001\u4f53\u8102\u80aa\u7387\u3001\u7b4b\u8089\u91cf\u306a\u3069\u3092\u628a\u63e1\u3057\u3001\u73fe\u5728\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6b63\u78ba\u306b\u8a8d\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7121\u7406\u306e\u306a\u3044\u76ee\u6a19\u8a2d\u5b9a\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n
            2. \u76ee\u6a19\u8a2d\u5b9a\uff1a<\/strong>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3001\u7f8e\u5bb9\u4f53\u91cd\u3001\u30e2\u30c7\u30eb\u4f53\u91cd\u306e\u4e2d\u304b\u3089\u81ea\u5206\u306b\u5408\u3063\u305f\u76ee\u6a19\u3092\u9078\u3073\u3001\u305d\u306e\u6570\u5024\u3092\u53c2\u8003\u306b\u5177\u4f53\u7684\u306a\u6570\u5b57\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u77ed\u671f\u7684\u306a\u76ee\u6a19\u3068\u9577\u671f\u7684\u306a\u76ee\u6a19\u3092\u5206\u3051\u3001\u9054\u6210\u53ef\u80fd\u306a\u30b9\u30c6\u30c3\u30d7\u306b\u5206\u89e3\u3059\u308b\u3053\u3068\u304c\u6210\u529f\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n
            3. \u98df\u4e8b\u7ba1\u7406\uff1a<\/strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u6210\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u98df\u4e8b\u56de\u6570\u3001\u98df\u6750\u306e\u9078\u5b9a\u306b\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\u3002\u5c02\u9580\u5bb6\u3084\u6804\u990a\u58eb\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30d7\u30e9\u30f3\u304c\u7acb\u3066\u3089\u308c\u307e\u3059\u3002<\/li>\n
            4. \u904b\u52d5\u30d7\u30e9\u30f3\u306e\u4f5c\u6210\uff1a<\/strong>\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u4f53\u529b\u306b\u5408\u308f\u305b\u305f\u904b\u52d5\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n
            5. \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\uff1a<\/strong>\u5b9a\u671f\u7684\u306b\u81ea\u5206\u306e\u6210\u679c\u3092\u8a18\u9332\u3057\u3001\u5909\u5316\u3092\u5b9f\u611f\u3059\u308b\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3061\u307e\u3059\u3002\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080\u3001\u307e\u305f\u306f\u5c02\u9580\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f8\u8ac7\u3059\u308b\u306a\u3069\u3001\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n
            6. \u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3068\u898b\u76f4\u3057\uff1a<\/strong>\u4e00\u5b9a\u671f\u9593\u3054\u3068\u306b\u81ea\u5206\u306e\u4f53\u8abf\u3084\u4f53\u91cd\u306e\u5909\u5316\u3092\u632f\u308a\u8fd4\u308a\u3001\u8a08\u753b\u304c\u9806\u8abf\u306b\u9032\u3093\u3067\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u98df\u4e8b\u5185\u5bb9\u3084\u904b\u52d5\u91cf\u3092\u8abf\u6574\u3057\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u30d7\u30e9\u30f3\u3078\u3068\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ol>\n

              \u3053\u308c\u3089\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3080\u3053\u3068\u3067\u3001\u5358\u306b\u7406\u60f3\u4f53\u91cd\u306e\u6570\u5b57\u3092\u8ffd\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u751f\u6d3b\u7fd2\u6163\u3092\u7bc9\u304d\u4e0a\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u6570\u5b57\u3060\u3051\u306b\u3068\u3089\u308f\u308c\u305a\u3001\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u5909\u5316\u3084\u4f53\u8abf\u306e\u6539\u5584\u3092\u5b9f\u611f\u3057\u306a\u304c\u3089\u3001\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u6210\u529f\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n

               <\/p>\n

              \u307e\u3068\u3081<\/h2>\n

              \u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u30fb\u7f8e\u5bb9\u4f53\u91cd\u30fb\u30e2\u30c7\u30eb\u4f53\u91cd\u306e\u5404\u6307\u6a19\u306f\u3001\u7406\u60f3\u306e\u4f53\u578b\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e\u4e00\u3064\u306e\u76ee\u5b89\u306b\u904e\u304e\u307e\u305b\u3093\u3002BMI\u3092\u57fa\u306b\u7b97\u51fa\u3055\u308c\u308b\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u3001\u4f53\u578b\u306e\u30a4\u30e1\u30fc\u30b8\u3084\u7f8e\u610f\u8b58\u3001\u3055\u3089\u306b\u306f\u5065\u5eb7\u72b6\u614b\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3059\u308b\u305f\u3081\u306e\u53c2\u8003\u8cc7\u6599\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u304c\u3001\u500b\u3005\u306e\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3001\u907a\u4f1d\u7684\u80cc\u666f\u306a\u3069\u591a\u304f\u306e\u8981\u56e0\u304c\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u3042\u304f\u307e\u3067\u300c\u53c2\u8003\u5024\u300d\u3068\u3057\u3066\u6349\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

              \u307e\u305f\u3001\u5065\u5eb7\u30ea\u30b9\u30af\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3001\u904b\u52d5\u306e\u91cd\u8981\u6027\u3092\u5341\u5206\u306b\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u65b9\u6cd5\u3067\u7406\u60f3\u4f53\u578b\u306b\u8fd1\u3065\u3051\u308b\u3088\u3046\u52aa\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

              \u7406\u60f3\u306e\u6570\u5b57\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u77ed\u671f\u9593\u3067\u306e\u6025\u6fc0\u306a\u5909\u5316\u3092\u6c42\u3081\u305a\u3001\u65e5\u3005\u306e\u7a4d\u307f\u91cd\u306d\u304c\u672a\u6765\u306e\u81ea\u5206\u3092\u4f5c\u308a\u4e0a\u3052\u308b\u3068\u3044\u3046\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u5065\u5eb7\u3068\u7f8e\u3057\u3055\u306e\u4e21\u7acb\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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