{"id":1299,"date":"2024-11-13T01:00:00","date_gmt":"2024-11-12T16:00:00","guid":{"rendered":"https:\/\/v-hearts.co.jp\/vlog\/post-239\/"},"modified":"2024-11-13T01:00:00","modified_gmt":"2024-11-12T16:00:00","slug":"post-239","status":"publish","type":"post","link":"https:\/\/v-hearts.co.jp\/vlog\/post-239\/","title":{"rendered":"\u3010\u5973\u6027\u5411\u3051\u3011\u6a19\u6e96\u30fb\u7f8e\u5bb9\u30fb\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306e\u4e00\u89a7\u8868\uff01BMI\u3084\u8a08\u7b97\u65b9\u6cd5\u306a\u3069\u7db2\u7f85\u3057\u3066\u89e3\u8aac"},"content":{"rendered":"

\u4f53\u91cd\u306e\u57fa\u6e96\u3068\u306f\uff1f<\/h2>\n

\u4f53\u91cd\u306e\u57fa\u6e96\u306b\u306f\u300c\u6a19\u6e96\u4f53\u91cd\u300d\u300c\u7f8e\u5bb9\u4f53\u91cd\u300d\u300c\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u57fa\u6e96\u306b\u57fa\u3065\u3044\u3066\u8a2d\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u3084\u898b\u305f\u76ee\u306e\u9055\u3044\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u7d20\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u57fa\u6e96\u306f\u3001\u500b\u3005\u306e\u76ee\u6a19\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5fdc\u3058\u3066\u53c2\u8003\u306b\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u306e\u80cc\u5f8c\u306b\u3042\u308b\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3082\u8003\u616e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u6a19\u6e96\u4f53\u91cd<\/strong><\/p>\n

\u6a19\u6e96\u4f53\u91cd\u306fBMI\uff08Body Mass Index\uff09\u304c22\u306b\u306a\u308b\u4f53\u91cd\u3092\u6307\u3057\u307e\u3059\u3002\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u57fa\u6e96\u3067\u306fBMI\u304c18.5\uff5e25\u672a\u6e80\u304c\u666e\u901a\u4f53\u91cd\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7bc4\u56f2\u306e\u4f53\u91cd\u306f\u3001\u4e00\u822c\u7684\u306b\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u898b\u305f\u76ee\u3068\u3057\u3066\u306f\u7a0b\u3088\u3044\u3075\u304f\u3089\u307f\u304c\u3042\u308a\u3001\u4e07\u304c\u4e00\u4f53\u91cd\u304c\u3053\u306e\u7bc4\u56f2\u306b\u53ce\u307e\u3089\u306a\u304b\u3063\u305f\u5834\u5408\u3067\u3082\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u8efd\u5ea6\u306e\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3084\u904b\u52d5\u306e\u5f37\u5316\u306b\u3088\u308a\u5b89\u5168\u306b\u8abf\u6574\u304c\u53ef\u80fd\u3067\u3059\u3002\u3053\u306e\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u4e00\u52a9\u3068\u3082\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u7f8e\u5bb9\u4f53\u91cd<\/strong><\/p>\n

\u7f8e\u5bb9\u4f53\u91cd\u306fBMI\u304c20\u306b\u306a\u308b\u4f53\u91cd\u3067\u3001\u4f53\u578b\u304c\u5168\u4f53\u7684\u306b\u30b9\u30ea\u30e0\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4f53\u91cd\u306f\u5916\u898b\u3092\u91cd\u8996\u3059\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u904e\u5ea6\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u5065\u5eb7\u3092\u640d\u306a\u3046\u5371\u967a\u6027\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u7f8e\u5bb9\u4f53\u91cd\u3092\u76ee\u6307\u3059\u306a\u3089\u3070\u3001\u904b\u52d5\u3084\u98df\u4e8b\u306b\u6c17\u3092\u4f7f\u3044\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7f8e\u5bb9\u4f53\u91cd\u306f\u898b\u305f\u76ee\u306e\u5370\u8c61\u3092\u826f\u304f\u3057\u3001\u81ea\u4fe1\u3092\u6301\u3064\u305f\u3081\u306b\u3082\u826f\u3044\u6307\u6a19\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd<\/strong><\/p>\n

\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306fBMI\u304c18\u306b\u306a\u308b\u4f53\u91cd\u3067\u3001\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4f53\u91cd\u3092\u76ee\u6307\u3059\u3053\u3068\u3067\u3001\u898b\u305f\u76ee\u306f\u304b\u306a\u308a\u7d30\u304f\u3001\u75e9\u305b\u3059\u304e\u306e\u5370\u8c61\u3092\u6301\u305f\u308c\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u3053\u306e\u57fa\u6e96\u306f\u63a5\u89e6\u3092\u901a\u3058\u3066\u975e\u5e38\u306b\u5f71\u97ff\u529b\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u5b9f\u969b\u306e\u5065\u5eb7\u306b\u3069\u308c\u307b\u3069\u306e\u5229\u70b9\u304c\u3042\u308b\u304b\u306f\u7591\u554f\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u6804\u990a\u58eb\u3084\u533b\u7642\u5f93\u4e8b\u8005\u306f\u3001\u3053\u306e\u4f53\u91cd\u3092\u8ffd\u3044\u6c42\u3081\u308b\u3053\u3068\u306f\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8b66\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

BMI\u306e\u8a08\u7b97\u65b9\u6cd5<\/h2>\n

BMI\uff08\u8eab\u4f53\u8cea\u91cf\u6307\u6570\uff09\u306e\u8a08\u7b97\u306f\u3001\u4f53\u91cd(kg)\u3092\u8eab\u9577(m)\u306e2\u4e57\u3067\u5272\u3063\u305f\u5024\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u516c\u5f0f\u3092\u4f7f\u3063\u3066\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n

BMI = \u4f53\u91cd(kg) \u00f7 (\u8eab\u9577(m) \u00d7 \u8eab\u9577(m))<\/strong><\/p>\n

\u4f8b\u3048\u3070\u3001\u4f53\u91cd\u304c60kg\u3067\u8eab\u9577\u304c1.6m\u306e\u5834\u5408\u306eBMI\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a08\u7b97\u3057\u307e\u3059\u3002
\n“`
\nBMI = 60 \u00f7 (1.6 \u00d7 1.6) = 60 \u00f7 2.56 23.4
\n“`
\n\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u7b97\u51fa\u3055\u308c\u305fBMI\u5024\u304c\u3001\u5065\u5eb7\u72b6\u614b\u3084\u4f53\u91cd\u76ee\u6a19\u306e\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u8eab\u9577\u5225\u306e\u4f53\u91cd\u4e00\u89a7\u8868<\/h2>\n\n\n\n\n\n\n
\u8eab\u9577(cm)<\/th>\n\u6a19\u6e96\u4f53\u91cd(kg)<\/th>\n\u7f8e\u5bb9\u4f53\u91cd(kg)<\/th>\n\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd(kg)<\/th>\n<\/tr>\n
140<\/td>\n43.1<\/td>\n39.2<\/td>\n35.2<\/td>\n<\/tr>\n
150<\/td>\n49.5<\/td>\n45.0<\/td>\n40.5<\/td>\n<\/tr>\n
160<\/td>\n56.3<\/td>\n51.2<\/td>\n46.1<\/td>\n<\/tr>\n
170<\/td>\n63.5<\/td>\n57.8<\/td>\n52.0<\/td>\n<\/tr>\n<\/table>\n

\u3053\u306e\u8868\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u76ee\u6a19\u4f53\u91cd\u3092\u8003\u3048\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u4f53\u91cd\u3060\u3051\u306b\u56da\u308f\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u8102\u80aa\u7387\u3084\u7b4b\u8089\u91cf\u3082\u4f75\u305b\u3066\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u7406\u60f3\u7684\u306a\u4f53\u91cd\u306b\u306a\u308b\u305f\u3081\u306e\u65b9\u6cd5<\/h2>\n

\u7406\u60f3\u7684\u306a\u4f53\u91cd\u3092\u76ee\u6307\u3059\u306b\u306f\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u7761\u7720\u306e3\u3064\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong><\/p>\n

\u5065\u5eb7\u7684\u306a\u6e1b\u91cf\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7279\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3001\u4ee5\u4e0b\u306e\u6bd4\u7387\u3092\u53c2\u8003\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

– \u30bf\u30f3\u30d1\u30af\u8cea\uff1a13\uff5e20%
\n– \u8102\u8cea\uff1a20\uff5e30%
\n– \u70ad\u6c34\u5316\u7269\uff1a50\uff5e65%<\/p>\n

\u307e\u305f\u3001\u52a0\u5de5\u98df\u54c1\u3084\u9ad8\u7cd6\u8cea\u306a\u98f2\u6599\u3092\u907f\u3051\u3001\u65b0\u9bae\u306a\u679c\u7269\u3084\u91ce\u83dc\u3001\u5168\u7c92\u7c89\u306e\u88fd\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u98df\u4e8b\u306f\u7d30\u304b\u3044\u56de\u6570\u306b\u5206\u3051\u3066\u5c11\u91cf\u305a\u3064\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u904e\u98df\u3092\u9632\u3050\u4e00\u52a9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u6bce\u65e5\u306e\u904b\u52d5<\/strong><\/p>\n

\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u5897\u3084\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7406\u60f3\u7684\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u6709\u9178\u7d20\u904b\u52d5\u306f\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u4ee3\u8b1d\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u6bce\u65e530\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u76ee\u6307\u3057\u3001\u81ea\u5b85\u3067\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u5916\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b8\u30e0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u5341\u5206\u306a\u7761\u7720<\/strong><\/p>\n

\u5341\u5206\u306a\u7761\u7720\u306f\u3001\u4f53\u306e\u4ee3\u8b1d\u3092\u6574\u3048\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u6210\u4eba\u306e\u5834\u5408\u30011\u65e57\uff5e9\u6642\u9593\u306e\u7761\u7720\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5bdd\u308b\u524d\u306b\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u3092\u898b\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u8cea\u306e\u826f\u3044\u7761\u7720\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n

\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3092\u76ee\u6307\u3059\u969b\u306e\u6ce8\u610f\u70b9<\/h2>\n

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