{"id":1251,"date":"2024-11-01T01:00:00","date_gmt":"2024-10-31T16:00:00","guid":{"rendered":"https:\/\/v-hearts.co.jp\/vlog\/post-215\/"},"modified":"2024-11-01T01:00:00","modified_gmt":"2024-10-31T16:00:00","slug":"post-215","status":"publish","type":"post","link":"https:\/\/v-hearts.co.jp\/vlog\/post-215\/","title":{"rendered":"\u81ea\u5206\u304c\u592a\u3063\u3066\u3044\u308b\u304b\u77e5\u308a\u305f\u3044\uff01\u5199\u771f\u3067\u898b\u308b\u898b\u305f\u76ee\u306e\u8a3a\u65ad\u57fa\u6e96"},"content":{"rendered":"

\u306f\u3058\u3081\u306b<\/strong><\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u3092\u76ee\u6307\u3059\u591a\u304f\u306e\u4eba\u304c\u3001\u81ea\u5df1\u8a55\u4fa1\u3092\u884c\u3046\u969b\u306b\u300c\u81ea\u5206\u306f\u592a\u3063\u3066\u3044\u308b\u306e\u304b\uff1f\u300d\u300c\u3082\u3046\u5c11\u3057\u75e9\u305b\u308b\u3079\u304d\u306a\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u3092\u6301\u3061\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u7591\u554f\u306f\u3001\u81ea\u5206\u306e\u4f53\u578b\u3092\u6c17\u306b\u3059\u308b\u969b\u306e\u907f\u3051\u3089\u308c\u306a\u3044\u8ab2\u984c\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u898b\u305f\u76ee\u3060\u3051\u3067\u306a\u304f\u3001\u5177\u4f53\u7684\u306a\u6570\u5024\u3084\u6307\u6a19\u3092\u7528\u3044\u3066\u81ea\u5206\u306e\u4f53\u578b\u3092\u6b63\u78ba\u306b\u8a55\u4fa1\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n

\u898b\u305f\u76ee\u3060\u3051\u3067\u306f\u5224\u65ad\u3057\u306b\u304f\u3044\u7406\u7531<\/h2>\n

\u898b\u305f\u76ee\u306e\u5224\u65ad\u306f\u96e3\u3057\u3044<\/strong><\/p>\n

\u81ea\u5206\u306e\u4f53\u578b\u3092\u898b\u305f\u76ee\u3067\u5224\u65ad\u3059\u308b\u3053\u3068\u306f\u3001\u5b9f\u969b\u306b\u306f\u975e\u5e38\u306b\u96e3\u3057\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u578b\u306f\u907a\u4f1d\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u7b4b\u8089\u91cf\u3001\u4f53\u8102\u80aa\u7387\u3001\u3055\u3089\u306b\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u306b\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002\u3067\u3059\u306e\u3067\u3001\u898b\u305f\u76ee\u306e\u5370\u8c61\u304c\u5fc5\u305a\u3057\u3082\u4f53\u578b\u3092\u6b63\u78ba\u306b\u53cd\u6620\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9006\u306b\u3001\u898b\u305f\u76ee\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u8aa4\u89e3\u3092\u751f\u3080\u3053\u3068\u3082\u3057\u3070\u3057\u3070\u3067\u3059\u3002<\/p>\n

\u4f53\u578b\u3092\u6c17\u306b\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/strong><\/p>\n

\u305f\u3068\u3048\u3070\u3001\u624b\u3084\u9854\u306e\u898b\u305f\u76ee\u304c\u592a\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u57fa\u6e96\u306b\u3059\u308b\u3053\u3068\u306f\u3001\u975e\u5e38\u306b\u96e3\u3057\u3044\u3067\u3059\u3002\u624b\u304c\u307d\u3063\u3061\u3083\u308a\u3057\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u3057\u3082\u4f53\u5168\u4f53\u304c\u592a\u3063\u3066\u3044\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3055\u3089\u306b\u3001\u9854\u306e\u3080\u304f\u307f\u3084\u808c\u306e\u72b6\u614b\u3082\u4f53\u578b\u306e\u898b\u305f\u76ee\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u898b\u305f\u76ee\u3060\u3051\u3092\u983c\u308a\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u69d8\u3005\u306a\u89b3\u70b9\u304b\u3089\u8a55\u4fa1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u81ea\u5206\u306e\u4f53\u91cd\u3092\u3069\u3046\u78ba\u8a8d\u3059\u308b\u304b<\/h2>\n

BMI\u6307\u6570\u3092\u5229\u7528\u3059\u308b<\/strong><\/p>\n

\u81ea\u5206\u306e\u4f53\u578b\u3092\u898b\u6975\u3081\u308b\u305f\u3081\u306e\u6700\u3082\u6709\u52b9\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u304c\u3001BMI\uff08Body Mass Index\uff09\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002BMI\u306f\u4f53\u91cd\uff08kg\uff09\u3092\u8eab\u9577\uff08m\uff09\u306e\u4e8c\u4e57\u3067\u5272\u3063\u305f\u5024\u3067\u3001\u80a5\u6e80\u5ea6\u3092\u5206\u985e\u3059\u308b\u6307\u6a19\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306e\u4e00\u822c\u7684\u306a\u5206\u985e\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n\n\n
BMI\u306e\u5024<\/th>\n\u80a5\u6e80\u5ea6<\/th>\n<\/tr>\n
18.5\u672a\u6e80<\/td>\n\u4f4e\u4f53\u91cd\uff08\u75e9\u305b\u3066\u3044\u308b\uff09<\/td>\n<\/tr>\n
18.5\u4ee5\u4e0a25\u672a\u6e80<\/td>\n\u666e\u901a\u4f53\u91cd<\/td>\n<\/tr>\n
25\u4ee5\u4e0a30\u672a\u6e80<\/td>\n\u80a5\u6e80\uff081\u5ea6\uff09<\/td>\n<\/tr>\n
30\u4ee5\u4e0a35\u672a\u6e80<\/td>\n\u80a5\u6e80\uff082\u5ea6\uff09<\/td>\n<\/tr>\n
35\u4ee5\u4e0a40\u672a\u6e80<\/td>\n\u80a5\u6e80\uff083\u5ea6\uff09<\/td>\n<\/tr>\n
40\u4ee5\u4e0a<\/td>\n\u80a5\u6e80\uff084\u5ea6\uff09<\/td>\n<\/tr>\n<\/table>\n

\u3053\u306eBMI\u5206\u985e\u306f\u3001\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3042\u308a\u3001\u500b\u3005\u306e\u4f53\u578b\u3084\u7b4b\u8089\u91cf\u306b\u5fdc\u3058\u3066\u7121\u8996\u3055\u308c\u308b\u3053\u3068\u3082\u3057\u3070\u3057\u3070\u3067\u3059\u3002<\/p>\n

\u4f53\u8102\u80aa\u7387\u306e\u91cd\u8981\u6027<\/strong><\/p>\n

BMI\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u8102\u80aa\u7387\u3084\u7b4b\u8089\u91cf\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u5834\u5408\u3001\u540c\u3058BMI\u3067\u3082\u898b\u305f\u76ee\u304c\u307d\u3063\u3061\u3083\u308a\u3068\u3057\u3066\u898b\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u4f53\u8102\u80aa\u7387\u306f\u3001\u4e00\u822c\u7684\u306b\u7537\u6027\u306710\uff5e19%\u3001\u5973\u6027\u306720\uff5e29%\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u5024\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u6307\u91dd\u3068\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u5177\u4f53\u7684\u306a\u5224\u65ad\u57fa\u6e96<\/h2>\n

\u4f53\u8102\u80aa\u7387\u306e\u6e2c\u5b9a<\/strong><\/p>\n

\u8fd1\u5e74\u3001\u591a\u304f\u306e\u5bb6\u5ead\u7528\u4f53\u91cd\u8a08\u306b\u306f\u4f53\u8102\u80aa\u7387\u3092\u6e2c\u5b9a\u3059\u308b\u6a5f\u80fd\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6a5f\u80fd\u3092\u5229\u7528\u3057\u3066\u3001\u81ea\u5206\u306e\u4f53\u8102\u80aa\u7387\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5973\u6027\u306e\u5834\u5408\u3001\u4f53\u8102\u80aa\u7387\u304c30%\u3092\u8d85\u3048\u308b\u3068\u8efd\u5ea6\u80a5\u6e80\u3068\u898b\u306a\u3055\u308c\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u8102\u80aa\u7387\u306f\u5e74\u9f62\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u6e2c\u5b9a\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u308b<\/strong><\/p>\n

\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u306f\u3001\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u3092\u78ba\u8a8d\u3059\u308b\u826f\u3044\u624b\u6bb5\u3067\u3059\u3002\u533b\u7642\u6a5f\u95a2\u3067\u5c02\u9580\u5bb6\u306e\u610f\u898b\u3092\u805e\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u3088\u308a\u6b63\u78ba\u306a\u4f53\u578b\u306e\u8a55\u4fa1\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u8840\u6db2\u691c\u67fb\u3084\u4f53\u7d44\u6210\u6e2c\u5b9a\u3092\u901a\u3058\u3066\u3001\u57fa\u790e\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3082\u78ba\u8a8d\u3067\u304d\u3001\u5fc5\u8981\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u660e\u78ba\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3051\u305f\u30a2\u30d7\u30ed\u30fc\u30c1<\/h2>\n

\u7b4b\u30c8\u30ec\u306e\u5c0e\u5165<\/strong><\/p>\n

\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001\u7b4b\u8089\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u7b4b\u30c8\u30ec\u304c\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u3048\u307e\u3059\u3002\u7279\u306b\u5168\u8eab\u3092\u935b\u3048\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u826f\u304f\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u7b4b\u30c8\u30ec\u304b\u3089\u30b8\u30e0\u3067\u306e\u672c\u683c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u307e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30bf\u30a4\u30eb\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u6709\u9178\u7d20\u904b\u52d5\u3092\u4f75\u7528\u3059\u308b<\/strong><\/p>\n

\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3082\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u3092\u52b9\u679c\u7684\u306b\u71c3\u713c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u9577\u6642\u9593\u7d9a\u3051\u3084\u3059\u304f\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002\u7279\u306b\u9031\u306b\u6570\u56de\u306e\u5b9a\u671f\u7684\u306a\u904b\u52d5\u304c\u3001\u6301\u7d9a\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u7ba1\u7406<\/h2>\n

\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong><\/p>\n

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\u6c34\u5206\u88dc\u7d66\u306e\u91cd\u8981\u6027<\/strong><\/p>\n

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