{"id":1183,"date":"2024-08-13T14:00:00","date_gmt":"2024-08-13T05:00:00","guid":{"rendered":"https:\/\/v-hearts.co.jp\/vlog\/post-182\/"},"modified":"2024-08-13T14:00:00","modified_gmt":"2024-08-13T05:00:00","slug":"post-182","status":"publish","type":"post","link":"https:\/\/v-hearts.co.jp\/vlog\/post-182\/","title":{"rendered":"\u3010\u8eab\u9577\u5225\u301165\u30ad\u30ed\u5973\u6027\u306e\u898b\u305f\u76ee\u306f\uff1f\u82b8\u80fd\u4eba\u306e\u753b\u50cf\u3092\u691c\u8a3c\u3059\u308b\u3068\u2026"},"content":{"rendered":"

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\u8eab\u9577\u5225\u306e\u4f53\u91cd65\u30ad\u30ed\u306e\u898b\u305f\u76ee<\/h2>\n

150\u30bb\u30f3\u30c1\u53f0<\/strong>
\n150\u30bb\u30f3\u30c1\u306765\u30ad\u30ed\u306e\u5834\u5408\u3001BMI\uff08Body Mass Index\uff09\u5024\u306f\u80a5\u6e80\u306e\u7bc4\u7587\u306b\u5165\u308a\u3001\u793e\u4f1a\u7684\u306b\u306f\u30dd\u30c3\u30c1\u30e3\u30ea\u3068\u3057\u305f\u5370\u8c61\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u7279\u306b\u3053\u306e\u4f53\u578b\u306e\u5973\u6027\u306f\u3001\u4e38\u307f\u3092\u5e2f\u3073\u305f\u30e9\u30a4\u30f3\u3092\u6301\u3061\u3001\u67d4\u3089\u304b\u3044\u5370\u8c61\u3092\u4e0e\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u91cd\u306e\u5897\u52a0\u306b\u4f34\u3046\u5065\u5eb7\u30ea\u30b9\u30af\uff08\u5fc3\u75be\u60a3\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\uff09\u3092\u610f\u8b58\u3059\u308b\u4eba\u3082\u3044\u308b\u305f\u3081\u3001\u898b\u305f\u76ee\u306e\u5370\u8c61\u304c\u305d\u306e\u307e\u307e\u5065\u5eb7\u72b6\u614b\u3092\u793a\u3059\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u81ea\u5df1\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

160\u30bb\u30f3\u30c1\u53f0<\/strong>
\n160\u30bb\u30f3\u30c1\u306765\u30ad\u30ed\u306e\u5834\u5408\u3001BMI\u306f25\u3092\u8d85\u3048\u3001\u3053\u3061\u3089\u3082\u80a5\u6e80\u306b\u8a72\u5f53\u3057\u307e\u3059\u304c\u3001\u4f53\u578b\u306b\u3088\u3063\u3066\u306f\u5065\u5eb7\u7684\u306a\u5370\u8c61\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8eab\u9577\u3067\u3042\u308c\u3070\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u4f53\u683c\u306f\u3001\u6642\u306b\u9b45\u529b\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5168\u4f53\u7684\u306b\u898b\u305f\u76ee\u304c\u3075\u3063\u304f\u3089\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u80a9\u5e45\u3084\u8170\u306e\u304f\u3073\u308c\u3001\u59ff\u52e2\u306a\u3069\u3001\u4f53\u578b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u30a2\u30d4\u30fc\u30eb\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308b\u3053\u3068\u3082\u3002\u30b9\u30bf\u30a4\u30eb\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9b45\u529b\u7684\u306b\u898b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

170\u30bb\u30f3\u30c1\u53f0<\/strong>
\n170\u30bb\u30f3\u30c1\u306e\u5834\u5408\u300165\u30ad\u30ed\u306f\u4e00\u822c\u7684\u306b\u306f\u8a31\u5bb9\u7bc4\u56f2\u3068\u898b\u306a\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3053\u306e\u8eab\u9577\u3067\u3042\u308c\u3070\u3001\u7b4b\u8089\u304c\u3064\u3044\u3066\u3044\u308b\u3068\u5f15\u304d\u7de0\u307e\u3063\u305f\u5370\u8c61\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u8996\u899a\u7684\u306b\u3082\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u305f\u4f53\u578b\u3068\u3057\u3066\u9b45\u529b\u7684\u306b\u6620\u308a\u307e\u3059\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u4f53\u578b\u3084\u30dc\u30c7\u30a3\u30d3\u30eb\u306e\u3088\u3046\u306a\u5370\u8c61\u3092\u6301\u3064\u5834\u5408\u3082\u3042\u308a\u3001\u7279\u306b\u81ea\u5206\u3092\u30d5\u30a3\u30b8\u30ab\u30eb\u306e\u89b3\u70b9\u304b\u3089\u81ea\u4fe1\u3092\u6301\u3063\u3066\u8868\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u5468\u308a\u304b\u3089\u306e\u8a55\u4fa1\u3082\u9ad8\u307e\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n

\u4f53\u91cd65\u30ad\u30ed\u3078\u306e\u4e16\u9593\u306e\u610f\u898b<\/h2>\n

\u4f53\u91cd65\u30ad\u30ed\u306e\u5973\u6027\u3092\u898b\u304b\u3051\u305f\u3068\u304d\u3001\u5468\u56f2\u306e\u53cd\u5fdc\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u5916\u898b\u306b\u95a2\u3059\u308b\u610f\u898b\u3084\u611f\u3058\u65b9\u306f\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u30c6\u30fc\u30de\u3067\u3042\u308a\u3001\u6587\u5316\u3084\u6642\u4ee3\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n

\u4f53\u578b\u3078\u306e\u597d\u307f<\/strong>
\n\u591a\u304f\u306e\u7537\u6027\u306f\u30b9\u30ea\u30e0\u306a\u4f53\u578b\u3092\u597d\u3080\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u7570\u306a\u308b\u4f53\u578b\u3078\u306e\u591a\u69d8\u6027\u304c\u53d7\u3051\u5165\u308c\u3089\u308c\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u307d\u3063\u3061\u3083\u308a\u3057\u305f\u4f53\u578b\u3084\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30f3\u304c\u9b45\u529b\u7684\u3060\u3068\u611f\u3058\u308b\u4eba\u304c\u5897\u3048\u3066\u304d\u305f\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u4f53\u578b\u306e\u597d\u307f\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u4e00\u6982\u306b\u8a55\u4fa1\u3092\u6c7a\u3081\u3064\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u81ea\u5206\u306b\u81ea\u4fe1\u3092\u6301\u3064\u3053\u3068\u304c\u3088\u308a\u5927\u5207\u3068\u306a\u308a\u307e\u3059\u3002\u904e\u53bb\u306b\u306f\u75e9\u305b\u3059\u304e\u304c\u7f8e\u306e\u57fa\u6e96\u3068\u3055\u308c\u3066\u3044\u305f\u6642\u4ee3\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u6700\u8fd1\u3067\u306f\u591a\u69d8\u6027\u3092\u5c0a\u91cd\u3059\u308b\u6d41\u308c\u304c\u5f37\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4f53\u91cd\u306b\u5bfe\u3059\u308b\u8aa4\u89e3<\/strong>
\n\u300c65\u30ad\u30ed\u300d\u3068\u3044\u3046\u6570\u5024\u306b\u5bfe\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u306f\u3001\u5468\u56f2\u306e\u4eba\u3005\u306e\u898b\u305f\u76ee\u3084\u81ea\u5df1\u30a4\u30e1\u30fc\u30b8\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u91cd\u306e\u6570\u5024\u304c\u305d\u306e\u4eba\u306e\u5168\u3066\u3092\u8868\u3059\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306b\u898b\u3048\u308b\u304b\u3001\u307e\u305f\u5065\u5eb7\u72b6\u614b\u306f\u3069\u3046\u304b\u3068\u3044\u3046\u3053\u3068\u304c\u3088\u308a\u91cd\u8981\u3067\u3059\u3002\u4f53\u91cd\u3092\u77e5\u3089\u306a\u3044\u4eba\u304c\u898b\u305f\u76ee\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u591a\u3044\u3053\u3068\u304b\u3089\u3001\u5916\u898b\u3084\u5370\u8c61\u304c\u5148\u884c\u3057\u3001\u5185\u9762\u7684\u306a\u9b45\u529b\u306f\u898b\u5931\u308f\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n

\u75e9\u305b\u305f\u3044\u5834\u5408\u306e\u76ee\u6a19\u8a2d\u5b9a<\/h2>\n

\u4f53\u91cd65\u30ad\u30ed\u304b\u3089\u6e1b\u91cf\u3092\u8003\u3048\u308b\u969b\u306b\u306f\u3001\u76ee\u6307\u3059\u7406\u60f3\u306e\u4f53\u91cd\u3092\u5b9a\u3081\u308b\u3053\u3068\u304c\u809d\u5fc3\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u8868\u306f\u3001\u76ee\u6307\u3059\u3079\u304d\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u306e\u76ee\u5b89\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\n\n
\u8eab\u9577<\/th>\n\u76ee\u6a19\u4f53\u91cd(BMI22)<\/th>\n\u7f8e\u5bb9\u4f53\u91cd(BMI19)<\/th>\n<\/tr>\n
150\u30bb\u30f3\u30c1<\/td>\n49\u30ad\u30ed<\/td>\n42\u30ad\u30ed<\/td>\n<\/tr>\n
160\u30bb\u30f3\u30c1<\/td>\n56\u30ad\u30ed<\/td>\n48\u30ad\u30ed<\/td>\n<\/tr>\n
170\u30bb\u30f3\u30c1<\/td>\n63\u30ad\u30ed<\/td>\n54\u30ad\u30ed<\/td>\n<\/tr>\n<\/table>\n

\u3053\u308c\u3089\u306e\u5024\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3042\u308a\u3001\u500b\u4eba\u5dee\u304c\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u305a\u306b\u3002BMI\u502422\u304c\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4f53\u91cd\u3060\u3051\u3067\u306f\u306a\u304f\u4f53\u8102\u80aa\u7387\u3084\u7b4b\u8089\u91cf\u3082\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8<\/h2>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u969b\u306f\u3001\u305f\u3060\u5358\u306b\u4f53\u91cd\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u5168\u4f53\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u6210\u529f\u3078\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6319\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong>
\n\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u76ee\u6307\u3059\u4f53\u91cd\u306e\u9054\u6210\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u4e2d\u5fc3\u306b\u6442\u308b\u3053\u3068\u304c\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u904b\u52d5\u306e\u53d6\u308a\u5165\u308c\u65b9<\/strong>
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\u76ee\u6a19\u8a2d\u5b9a<\/strong>
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