{"id":1013,"date":"2024-06-06T13:00:00","date_gmt":"2024-06-06T04:00:00","guid":{"rendered":"https:\/\/v-hearts.co.jp\/vlog\/?p=1013"},"modified":"2024-06-06T13:00:00","modified_gmt":"2024-06-06T04:00:00","slug":"post-107","status":"publish","type":"post","link":"https:\/\/v-hearts.co.jp\/vlog\/post-107\/","title":{"rendered":"\u7f8e\u5bb9\u4f53\u91cd\u30fb\u6a19\u6e96\u4f53\u91cd\u30fb\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306e\u8a08\u7b97\u65b9\u6cd5\u3068BMI\u4e00\u89a7\u8868"},"content":{"rendered":"<p>\u4f53\u91cd\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u969b\u3001\u591a\u304f\u306e\u65b9\u304c\u300c\u7406\u60f3\u306e\u4f53\u91cd\u300d\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7406\u60f3\u306e\u4f53\u91cd\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3068\u898b\u305f\u76ee\u306e\u7f8e\u3057\u3055\u3092\u8ffd\u6c42\u3059\u308b\u4f53\u91cd\u3068\u306f\u5fc5\u305a\u3057\u3082\u4e00\u81f4\u3057\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7f8e\u5bb9\u4f53\u91cd\u3001\u6a19\u6e96\u4f53\u91cd\u3001\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u305d\u308c\u305e\u308c\u306e\u8a08\u7b97\u65b9\u6cd5\u3068BMI\u4e00\u89a7\u8868\u3092\u7d39\u4ecb\u3057\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6a19\u6e96\u4f53\u91cd\u3068\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"size-large wp-image-11862 aligncenter\" src=\"https:\/\/esthe-master.net\/wp-content\/uploads\/2024\/02\/AdobeStock_264357398-1024x683.jpeg\" alt=\"\" width=\"920\" height=\"614\" \/><\/p>\n<p>\u6a19\u6e96\u4f53\u91cd\u306f\u3001BMI\uff08\u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570\uff09\u304c22\u306b\u306a\u308b\u4f53\u91cd\u3067\u3059\u3002\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u304c\u5b9a\u3081\u305f\u57fa\u6e96\u3067\u306f\u3001BMI18.5\uff5e25\u672a\u6e80\u304c\u666e\u901a\u4f53\u91cd\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7bc4\u56f2\u5185\u306e\u4f53\u91cd\u306f\u3001\u5065\u5eb7\u7684\u3067\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6a19\u6e96\u4f53\u91cd\u306f\u898b\u305f\u76ee\u7684\u306b\u306f\u3084\u3084\u4e38\u307f\u3092\u5e2f\u3073\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u307d\u3063\u3061\u3083\u308a\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u6a19\u6e96\u4f53\u91cd\u306e\u8a08\u7b97\u65b9\u6cd5<\/strong><\/p>\n<p>\u6a19\u6e96\u4f53\u91cd\u306f\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\uff1a<\/p>\n<p>\u6a19\u6e96\u4f53\u91cd\uff08kg\uff09\uff1d\u8eab\u9577\uff08m\uff09\u8eab\u9577\uff08m\uff0922<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u8eab\u9577\u304c160cm\uff081.6m\uff09\u306e\u5834\u5408\u3001\u6a19\u6e96\u4f53\u91cd\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\uff1a<\/p>\n<p>1.6\uff08m\uff091.6\uff08m\uff0922\uff1d56.3\uff08kg\uff09<\/p>\n<p>\u3053\u306e\u4f53\u91cd\u304c\u5065\u5eb7\u7684\u3067\u3042\u308a\u3001\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7f8e\u5bb9\u4f53\u91cd\u3068\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-11863 size-large aligncenter\" src=\"https:\/\/esthe-master.net\/wp-content\/uploads\/2024\/02\/AdobeStock_487699515-1024x683.jpeg\" alt=\"\" width=\"920\" height=\"614\" \/><\/p>\n<p>\u7f8e\u5bb9\u4f53\u91cd\u306f\u3001BMI\u304c20\u306b\u306a\u308b\u4f53\u91cd\u3067\u3059\u3002\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u57fa\u6e96\u3067\u306f\u3001BMI18.5\uff5e25\u672a\u6e80\u304c\u666e\u901a\u4f53\u91cd\u306b\u5206\u985e\u3055\u308c\u308b\u305f\u3081\u3001\u7f8e\u5bb9\u4f53\u91cd\u306f\u666e\u901a\u4f53\u91cd\u306e\u4e2d\u3067\u3082\u4f4e\u3081\u306e\u7bc4\u56f2\u306b\u5165\u308a\u307e\u3059\u3002\u3053\u306e\u4f53\u91cd\u306f\u75e9\u305b\u3059\u304e\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u307b\u3063\u305d\u308a\u3068\u3057\u3066\u898b\u3048\u308b\u4f53\u578b\u3067\u3059\u3002<\/p>\n<p><strong>\u7f8e\u5bb9\u4f53\u91cd\u306e\u8a08\u7b97\u65b9\u6cd5<\/strong><\/p>\n<p>\u7f8e\u5bb9\u4f53\u91cd\u306f\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\uff1a<\/p>\n<p>\u7f8e\u5bb9\u4f53\u91cd\uff08kg\uff09\uff1d\u8eab\u9577\uff08m\uff09\u8eab\u9577\uff08m\uff0920<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u8eab\u9577\u304c160cm\uff081.6m\uff09\u306e\u5834\u5408\u3001\u7f8e\u5bb9\u4f53\u91cd\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\uff1a<\/p>\n<p>1.6\uff08m\uff091.6\uff08m\uff0920\uff1d51.2\uff08kg\uff09<\/p>\n<p>\u3053\u306e\u4f53\u91cd\u306f\u5065\u5eb7\u7684\u306a\u304c\u3089\u3082\u30b9\u30ea\u30e0\u306b\u898b\u3048\u308b\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u57fa\u6e96\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3068\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-11922 size-large aligncenter\" src=\"https:\/\/wamu-gr.co.jp\/blog\/wp-content\/uploads\/2024\/02\/Smallface-correction-10-1536x1024-1-1024x683.jpg\" alt=\"\" width=\"920\" height=\"614\" \/><\/p>\n<p>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f\u3001BMI\u304c18\u306b\u306a\u308b\u4f53\u91cd\u3067\u3059\u3002\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u57fa\u6e96\u306b\u3088\u308b\u3068\u3001BMI18.5\u672a\u6e80\u306f\u4f4e\u4f53\u91cd\u3068\u3055\u308c\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f\u898b\u305f\u76ee\u7684\u306b\u306f\u304b\u306a\u308a\u7d30\u304f\u3001\u75e9\u305b\u3059\u304e\u3066\u3044\u308b\u5370\u8c61\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p><strong>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306e\u8a08\u7b97\u65b9\u6cd5<\/strong><\/p>\n<p>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\uff1a<\/p>\n<p>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\uff08kg\uff09\uff1d\u8eab\u9577\uff08m\uff09\u8eab\u9577\uff08m\uff0918<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u8eab\u9577\u304c160cm\uff081.6m\uff09\u306e\u5834\u5408\u3001\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\uff1a<\/p>\n<p>1.6\uff08m\uff091.6\uff08m\uff0918\uff1d46.1\uff08kg\uff09<\/p>\n<p>\u3053\u306e\u4f53\u91cd\u306f\u975e\u5e38\u306b\u4f4e\u304f\u3001\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8eab\u9577\u5225\u306e\u6a19\u6e96\u4f53\u91cd\u30fb\u7f8e\u5bb9\u4f53\u91cd\u30fb\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306e\u4e00\u89a7\u8868<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-3392 size-full aligncenter\" src=\"https:\/\/wamu-gr.co.jp\/blog\/wp-content\/uploads\/2018\/05\/11032_1.jpg\" alt=\"\" width=\"600\" height=\"424\" \/><\/p>\n<p>\u4ee5\u4e0b\u306b\u3001\u8eab\u9577\u5225\u306e\u6a19\u6e96\u4f53\u91cd\u3001\u7f8e\u5bb9\u4f53\u91cd\u3001\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306e\u4e00\u89a7\u8868\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u81ea\u5206\u306e\u76ee\u6a19\u4f53\u91cd\u3092\u8a2d\u5b9a\u3059\u308b\u969b\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u8eab\u9577140cm\u53f0<\/strong><\/p>\n<table>\n<tr>\n<th>\u8eab\u9577\uff08cm\uff09<\/th>\n<th>\u6a19\u6e96\u4f53\u91cd\uff08kg\uff09<\/th>\n<th>\u7f8e\u5bb9\u4f53\u91cd\uff08kg\uff09<\/th>\n<th>\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\uff08kg\uff09<\/th>\n<\/tr>\n<tr>\n<td>140<\/td>\n<td>43.1<\/td>\n<td>39.2<\/td>\n<td>35.2<\/td>\n<\/tr>\n<tr>\n<td>141<\/td>\n<td>43.7<\/td>\n<td>39.7<\/td>\n<td>35.7<\/td>\n<\/tr>\n<tr>\n<td>142<\/td>\n<td>44.3<\/td>\n<td>40.3<\/td>\n<td>36.3<\/td>\n<\/tr>\n<tr>\n<td>143<\/td>\n<td>44.9<\/td>\n<td>40.9<\/td>\n<td>36.8<\/td>\n<\/tr>\n<tr>\n<td>144<\/td>\n<td>45.6<\/td>\n<td>41.4<\/td>\n<td>37.3<\/td>\n<\/tr>\n<tr>\n<td>145<\/td>\n<td>46.2<\/td>\n<td>42.0<\/td>\n<td>37.8<\/td>\n<\/tr>\n<tr>\n<td>146<\/td>\n<td>46.9<\/td>\n<td>42.6<\/td>\n<td>38.3<\/td>\n<\/tr>\n<tr>\n<td>147<\/td>\n<td>47.5<\/td>\n<td>43.2<\/td>\n<td>38.9<\/td>\n<\/tr>\n<tr>\n<td>148<\/td>\n<td>48.1<\/td>\n<td>43.8<\/td>\n<td>39.4<\/td>\n<\/tr>\n<tr>\n<td>149<\/td>\n<td>48.8<\/td>\n<td>44.4<\/td>\n<td>39.9<\/td>\n<\/tr>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>\u7406\u60f3\u306e\u4f53\u91cd\u306b\u8fd1\u3065\u304f\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-5630 size-full aligncenter\" src=\"https:\/\/wamu-gr.co.jp\/blog\/wp-content\/uploads\/2020\/11\/images1_yusanso-undou.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><br \/>\n\u7406\u60f3\u306e\u4f53\u91cd\u306b\u8fd1\u3065\u304f\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u7ba1\u7406\u3060\u3051\u3067\u306a\u304f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306b\u3001\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><br \/>\n\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30b9\u30a4\u30df\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u9031\u306b3\uff5e4\u56de\u300130\u5206\uff5e1\u6642\u9593\u7a0b\u5ea6\u884c\u3046\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><br \/>\n\u7b4b\u8089\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u306b\u306a\u308a\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u3001\u81ea\u91cd\u3092\u5229\u7528\u3057\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-5821 size-full aligncenter\" src=\"https:\/\/wamu-gr.co.jp\/blog\/wp-content\/uploads\/2021\/02\/AdobeStock_210703246.png\" alt=\"\" width=\"480\" height=\"337\" \/><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u671d\u98df<\/strong><br \/>\n\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30d5\u30eb\u30fc\u30c4\u3092\u6dfb\u3048\u305f\u3082\u306e\u3084\u3001\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u671d\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3057\u3063\u304b\u308a\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u663c\u98df<\/strong><br 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